Dr. Aakanksha Kharb

Why High Achievers Crash Suddenly: A Psychiatrist’s Perspective By Dr Aakanksha Kharb Dr Aakanksha Kharb Neuropsychiatry Clinic | Rohtak & Sonipat High achievers are often admired for their discipline, ambition, and resilience. They perform consistently well at work, manage responsibilities efficiently, and appear mentally strong from the outside. Yet, psychiatrists frequently see a puzzling phenomenon: […]

Introduction In a culture that glorifies constant productivity, rest is often misunderstood as laziness. In reality, rest is a biological and psychological necessity. Just like the body needs recovery after physical exertion, the mind requires regular rest to function optimally. As a psychiatrist in Rohtak, I frequently see patients whose anxiety, depression, irritability, and sleep

Be Gentle With Yourself: A Psychiatrist’s Guide to Emotional Well-Being Trusted Mental Health Care in Sonipat In a world that constantly demands productivity, perfection, and emotional strength, many people are harsh on themselves without realizing it. Self-criticism, unrealistic expectations, and ignoring emotional needs can slowly harm mental health. Learning to be gentle with yourself is