Understanding Depression & Anxiety

What is Depression?
Depression is a common mental health disorder characterized by a persistent feeling of sadness and loss of interest or pleasure in activities. It affects how a person thinks, feels, and handles daily activities, often interfering with their normal functioning. Depression can range from mild to severe forms and may require medical and therapeutic treatment to manage effectively.

Symptoms of Depression
Common symptoms include:

• Persistent sad or “empty” mood

• Loss of interest in hobbies and activities

• Fatigue and low energy

• Changes in appetite or weight

• Insomnia or excessive sleeping

• Feelings of worthlessness or guilt

• Difficulty concentrating or making decisions

• Thoughts of death or suicide

Causes of Depression
Depression often results from a combination of biological, psychological, and social factors. These include:

• Genetic predisposition or family history

• Chemical imbalances in the brain, particularly involving neurotransmitters like serotonin

• Chronic illnesses or hormonal changes

• Stressful life events such as trauma, loss, or major life changes

• Negative thinking patterns and poor coping mechanisms

What is Anxiety?
Anxiety disorders involve more than temporary worry or fear. They represent an excessive, persistent feeling of fear or dread that can interfere with daily activities. Anxiety can manifest in different forms such as generalized anxiety disorder, panic disorder, social anxiety, and specific phobias.

Symptoms of Anxiety
Signs of anxiety include:

• Excessive worry or fear about everyday situations

• Restlessness or feeling on edge

• Rapid heartbeat or palpitations

• Shortness of breath or hyperventilation

• Muscle tension and trembling

• Difficulty concentrating or mind going blank

• Avoidance of feared situations

Causes of Anxiety
The exact causes are multifaceted and may include:

• Genetic vulnerability

• Brain chemistry issues affecting fear and emotion regulation

• Traumatic or stressful life experiences

• Substance misuse or withdrawal

• Other medical conditions mimicking anxiety symptoms

Diagnosis and Treatment

At Dr. Aakansha Kharb Neuropsychiatry Clinic, diagnosis begins with a thorough psychiatric assessment to understand your symptoms, medical history, and mental health background. We tailor the treatment plan individually, which may include:

• Psychotherapy: Cognitive Behavioral Therapy (CBT) and other talk therapies help identify and modify negative thought patterns and behaviors.

• Medications: Antidepressants, anti-anxiety medications, or other prescribed drugs to balance brain chemistry.

• Lifestyle Modifications: Support with sleep, exercise, nutrition, and stress management.

• Ongoing Support: Regular follow-ups to monitor progress and adjust treatments as needed.

Why Early Treatment Matters

Untreated depression and anxiety can worsen over time and lead to significant distress or complications, including difficulties in relationships, work, and physical health. With timely and personalized care, most individuals achieve substantial improvement and can regain control over their lives.

Reach Out for Help

If you or a loved one experience symptoms of depression or anxiety, professional help is available. The first step toward healing is seeking expert care and support. Schedule an appointment at Dr. Aakansha Kharb Neuropsychiatry Clinic to begin your journey toward mental wellness.